:root{--violet: #7545f8;--violet-700: #5a2fe0;--coral: #ff6174;--lime: #b7ef59;--lime-ink: #4e7d13;--navy: #15162b;--bg: #edebf6;--content-bg: #f4f2fb;--surface: #ffffff;--surface-2: #f6f5fc;--fg: #171830;--muted: #6a6a84;--line: #e4e1ef;--line-strong: #d7d3e8;--warn: #b9700c;--warn-bg: #fbefd8;--warn-line: #efd3a0;--ok: #3b9a5d;--accent-text: var(--violet-700);--lime-chip-ink: var(--lime-ink);--font: -apple-system, "Segoe UI", Roboto, system-ui, "Helvetica Neue", Arial, sans-serif;--display: var(--font);--r-xl: 26px;--r-lg: 20px;--r-md: 14px;--r-sm: 10px;--shadow-sm: 0 1px 2px rgba(21, 22, 43, .05), 0 6px 16px -12px rgba(21, 22, 43, .22);--shadow-lg: 0 24px 48px -28px rgba(21, 22, 43, .5);color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #0a0b16;--content-bg: #101227;--surface: #1b1d36;--surface-2: #23264a;--fg: #f3f2fb;--muted: #a4a3c0;--line: #2b2e51;--line-strong: #3a3d66;--warn: #f3b85e;--warn-bg: #352a14;--warn-line: #574322;--ok: #6fd08c;--accent-text: #b7a6ff;--lime-chip-ink: var(--lime);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4), 0 10px 24px -16px rgba(0, 0, 0, .7);--shadow-lg: 0 28px 56px -28px rgba(0, 0, 0, .75);color-scheme:dark}}:root[data-theme=dark]{--bg: #0a0b16;--content-bg: #101227;--surface: #1b1d36;--surface-2: #23264a;--fg: #f3f2fb;--muted: #a4a3c0;--line: #2b2e51;--line-strong: #3a3d66;--warn: #f3b85e;--warn-bg: #352a14;--warn-line: #574322;--ok: #6fd08c;--accent-text: #b7a6ff;--lime-chip-ink: var(--lime);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4), 0 10px 24px -16px rgba(0, 0, 0, .7);--shadow-lg: 0 28px 56px -28px rgba(0, 0, 0, .75);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}button,a,input,select,textarea,label{touch-action:manipulation}body{background:var(--bg);color:var(--fg);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3{font-family:var(--display);letter-spacing:-.02em;text-wrap:balance;margin:0}img{max-width:100%;display:block}button{font-family:inherit}:focus-visible{outline:3px solid color-mix(in srgb,var(--violet) 48%,transparent);outline-offset:2px;border-radius:6px}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}.app-shell{display:grid;grid-template-columns:256px 1fr;min-height:100vh;min-height:100dvh}.sidebar{position:sticky;top:0;align-self:start;height:100vh;height:100dvh;background:var(--surface);border-right:1px solid var(--line);padding:22px 16px;display:flex;flex-direction:column;gap:4px}.brand{display:flex;align-items:center;gap:10px}.brand-lockup{height:30px;width:auto;display:block}.brand-tagline{font:700 8.5px var(--font);letter-spacing:.22em;color:var(--muted);text-transform:uppercase}.brand-lockup--auth{height:36px}.brand-lockup--splash{height:52px}.brand-logo{width:34px;height:34px;border-radius:11px;background:linear-gradient(145deg,var(--violet),var(--coral));color:#fff;display:grid;place-items:center;box-shadow:0 8px 18px -8px var(--violet);flex:none}.brand-word{font:800 20px/1 var(--display);display:flex;flex-direction:column;gap:3px}.brand-word em{font-style:normal;color:var(--accent-text)}.brand-word small{font:700 8.5px/1 var(--font);letter-spacing:.22em;color:var(--muted)}.sidebar-section{font:700 10.5px var(--font);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:22px 10px 8px}.side-nav{display:flex;flex-direction:column;gap:4px}.side-link{display:flex;align-items:center;gap:12px;padding:12px 13px;border:none;background:none;border-radius:13px;color:var(--muted);font:700 14px var(--font);cursor:pointer;text-align:left;transition:background .15s ease,color .15s ease}.side-link:hover{background:var(--surface-2);color:var(--fg)}.side-link.active{background:color-mix(in srgb,var(--violet) 13%,transparent);color:var(--accent-text)}.side-dot{margin-left:auto;width:7px;height:7px;border-radius:50%;background:var(--coral)}.sidebar-bottom{margin-top:auto;display:flex;align-items:center;gap:11px;padding:12px;border-radius:14px;background:var(--surface-2);border:1px solid var(--line)}.mini-avatar,.avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(145deg,var(--violet),var(--coral));color:#fff;display:grid;place-items:center;font:800 14px var(--display);flex:none}.mini-id{display:flex;flex-direction:column;min-width:0}.mini-id strong{font-size:13px}.mini-id small{font-size:11px;color:var(--muted)}.main-area{display:flex;flex-direction:column;min-width:0;background:var(--content-bg)}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:14px;padding:13px clamp(16px,3vw,30px);background:color-mix(in srgb,var(--content-bg) 86%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.mobile-logo{display:none}.crumb{display:flex;align-items:center;gap:7px;font-size:12px;letter-spacing:.08em;color:var(--muted);text-transform:uppercase;font-weight:700}.crumb strong{color:var(--fg)}.top-actions{margin-left:auto;display:flex;align-items:center;gap:10px}.online-dot{width:8px;height:8px;border-radius:50%;background:var(--ok);box-shadow:0 0 0 4px color-mix(in srgb,var(--ok) 25%,transparent)}.top-status{font-size:12px;font-weight:700;color:var(--muted)}.icon-button{width:38px;height:38px;border-radius:11px;border:1px solid var(--line);background:var(--surface);color:var(--fg);display:grid;place-items:center;cursor:pointer;transition:border-color .15s ease,transform .15s ease}.icon-button:hover{border-color:var(--line-strong)}.content{padding:clamp(18px,3vw,34px) clamp(16px,3vw,34px) 48px;display:flex;flex-direction:column;gap:clamp(20px,3vw,30px);max-width:1180px;width:100%;margin:0 auto}.mobile-nav{display:none}@media(max-width:960px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.mobile-logo{display:block}.crumb{display:none}.content{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))}.mobile-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding:9px 8px calc(10px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb,var(--surface) 90%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line)}.mobile-nav button{display:flex;flex-direction:column;align-items:center;gap:4px;border:none;background:none;color:var(--muted);font:700 10px var(--font);cursor:pointer;padding:4px 2px;border-radius:10px}.mobile-nav button.active{color:var(--accent-text)}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:none;border-radius:999px;padding:12px 20px;font:700 14px var(--font);cursor:pointer;transition:transform .15s ease,box-shadow .2s ease,background .15s ease}.btn--primary{background:linear-gradient(135deg,var(--violet),var(--violet-700));color:#fff;box-shadow:0 14px 26px -14px var(--violet)}.btn--primary:hover{transform:translateY(-1px)}.btn--outline{background:var(--surface);color:var(--fg);border:1px solid var(--line-strong)}.btn--outline:hover{border-color:var(--violet);color:var(--accent-text)}.btn--soft{background:var(--surface-2);color:var(--fg);border:1px solid var(--line);width:100%}.btn--soft.is-checked{background:color-mix(in srgb,var(--ok) 16%,transparent);border-color:color-mix(in srgb,var(--ok) 40%,transparent);color:var(--ok)}.btn--block{width:100%}.link-btn{display:inline-flex;align-items:center;gap:6px;border:none;background:none;color:var(--accent-text);font:700 13px var(--font);cursor:pointer}.overline{display:block;font:700 11px var(--font);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:14px}.section-heading h2{font-size:clamp(19px,2.4vw,23px);margin-top:6px}.soft-chip{display:inline-flex;align-items:center;gap:7px;font-size:12.5px;font-weight:700;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:7px 13px}.disclaimer{font-size:12px;color:var(--muted);margin:0;line-height:1.6}.footer-note{display:flex;align-items:center;gap:9px;font-size:12.5px;color:var(--muted)}.footer-note svg{color:var(--ok);flex:none}.muted{color:var(--muted);margin:4px 0 0}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-xl);padding:clamp(16px,2.4vw,22px);box-shadow:var(--shadow-sm)}.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.panel-head h2{font-size:18px;margin-top:5px}.page-header h1{font-size:clamp(27px,4.6vw,38px);margin-top:10px}.page-header p{color:var(--muted);max-width:60ch;margin:12px 0 0}.accent{color:var(--accent-text)}.hero{position:relative;border-radius:var(--r-xl);overflow:hidden;isolation:isolate;display:flex;align-items:center;min-height:clamp(320px,40vw,380px);color:#fff}.hero-photo{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-2;width:100%;height:100%;object-fit:cover;object-position:78% 28%}.hero-photo--art{background:radial-gradient(120% 120% at 82% 15%,color-mix(in srgb,var(--coral) 72%,transparent),transparent 55%),radial-gradient(130% 120% at 6% 92%,color-mix(in srgb,var(--lime) 40%,transparent),transparent 52%),linear-gradient(135deg,#2a1d6e 0%,var(--navy) 62%,#241a52 100%)}.hero-scrim{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:linear-gradient(95deg,#0a081cd1 8%,#0a081c80 42%,#0a081c14 70%)}.photo-tag{position:absolute;z-index:2;right:12px;top:12px;display:inline-flex;align-items:center;gap:5px;font:600 10px var(--font);color:#fff;background:#08061880;border:1px solid rgba(255,255,255,.28);padding:4px 9px;border-radius:999px;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.hero-body{position:relative;z-index:1;padding:clamp(22px,3.4vw,40px);max-width:480px}.hero-eyebrow{display:inline-flex;align-items:center;gap:8px;font:700 11px var(--font);letter-spacing:.15em;text-transform:uppercase;opacity:.92;margin-bottom:14px}.hero-body h1{font-size:clamp(27px,4.8vw,40px);line-height:1.05}.hero-body h1 .accent{color:var(--lime)}.hero-body p{margin:14px 0 20px;font-size:14.5px;max-width:38ch;color:#ffffffe6}.hero-body .btn--primary{background:var(--lime);color:var(--navy);box-shadow:0 14px 28px -12px #b7ef59b3}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:16px;box-shadow:var(--shadow-sm);min-width:0}.stat-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;margin-bottom:14px}.stat-icon--violet{background:color-mix(in srgb,var(--violet) 15%,transparent);color:var(--accent-text)}.stat-icon--coral{background:color-mix(in srgb,var(--coral) 17%,transparent);color:var(--coral)}.stat-icon--lime{background:color-mix(in srgb,var(--lime) 30%,transparent);color:var(--lime-chip-ink)}.stat-value{font:800 26px var(--display);font-variant-numeric:tabular-nums}.stat-value small{font:700 13px var(--font);color:var(--muted);margin-left:4px}.stat-label{font-weight:700;font-size:13.5px;margin-top:2px}.stat-foot{margin-top:10px;padding-top:11px;border-top:1px dashed var(--line-strong);font-size:11.5px;color:var(--muted)}.two-col{display:grid;grid-template-columns:1.35fr 1fr;gap:16px;align-items:start}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 2px;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--surface-2);cursor:pointer;transition:border-color .15s ease,transform .12s ease}.day:hover{border-color:var(--line-strong)}.day-d{font:700 10px var(--font);color:var(--muted);letter-spacing:.04em}.day-n{font:800 15px var(--display);font-variant-numeric:tabular-nums}.day-dot{width:5px;height:5px;border-radius:50%;background:var(--coral);margin-top:3px}.day-dot.hide{background:transparent}.day.on{background:linear-gradient(150deg,var(--violet),var(--violet-700));border-color:transparent;color:#fff}.day.on .day-d{color:#ffffffd9}.session-preview{display:flex;align-items:center;gap:12px;margin-top:14px;padding:12px;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-md)}.session-info{min-width:0;flex:1}.session-info strong{font:800 14px var(--display);display:block}.session-info p{margin:2px 0 0;font-size:12px;color:var(--muted)}.rest-icon{width:46px;height:46px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--lime) 24%,transparent);color:var(--lime-chip-ink);flex:none}.thumb{width:46px;height:46px;border-radius:12px;overflow:hidden;flex:none;display:block}.training-card .thumb{width:64px;height:64px}.thumb img{width:100%;height:100%;object-fit:cover}.thumb--art{background:radial-gradient(120% 120% at 80% 20%,color-mix(in srgb,var(--coral) 60%,transparent),transparent 55%),linear-gradient(140deg,var(--violet),var(--navy))}.validate-chip{display:inline-flex;align-items:center;gap:5px;flex:none;font:700 10px var(--font);letter-spacing:.04em;text-transform:uppercase;color:var(--warn);background:color-mix(in srgb,var(--warn) 16%,transparent);border:1px solid var(--warn-line);border-radius:999px;padding:5px 10px}.gate{background:var(--warn-bg);border-color:var(--warn-line)}.gate-badge{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:color-mix(in srgb,var(--warn) 20%,transparent);color:var(--warn);flex:none}.gate-text{font-size:13px;color:var(--muted);margin:0 0 14px}.gate-banner{display:flex;align-items:center;gap:11px;padding:12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--warn) 10%,var(--surface));border:1px solid var(--warn-line);color:var(--warn);margin-bottom:14px}.gate-banner strong{display:block;font:800 13px var(--display);color:var(--fg)}.gate-banner small{font-size:11.5px;color:var(--muted)}.alert-card{display:flex;align-items:flex-start;gap:14px;padding:18px;border-radius:var(--r-xl);background:var(--warn-bg);border:1px solid var(--warn-line)}.alert-icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--warn) 20%,transparent);color:var(--warn);flex:none}.alert-card strong{font:800 16px var(--display)}.alert-card p{margin:5px 0 0;font-size:13px;color:var(--muted)}.alert-lock{margin-left:auto;color:var(--warn);flex:none;align-self:center}.training-list{display:flex;flex-direction:column;gap:11px}.training-card{display:flex;align-items:center;gap:15px;padding:15px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow-sm)}.training-info{flex:1;min-width:0}.training-info h3{font-size:16px;margin:4px 0 3px}.training-info p{margin:0;font-size:12.5px;color:var(--muted)}.training-time{display:inline-flex;align-items:center;gap:6px;margin-top:9px;font-size:12px;font-weight:700;color:var(--accent-text)}.food-hero{display:flex;align-items:center;gap:18px;padding:clamp(20px,3vw,30px);border-radius:var(--r-xl);background:linear-gradient(135deg,color-mix(in srgb,var(--lime) 22%,var(--surface)),var(--surface));border:1px solid var(--line);overflow:hidden}.food-hero-body{flex:1;min-width:0}.food-kicker{display:inline-flex;align-items:center;gap:7px;font:700 11px var(--font);letter-spacing:.12em;text-transform:uppercase;color:var(--lime-chip-ink)}.food-hero-body h2{font-size:clamp(20px,3vw,26px);margin:12px 0 10px}.food-hero-body p{margin:0;font-size:13.5px;color:var(--muted);max-width:48ch}.food-hero-art{width:120px;height:120px;border-radius:50%;flex:none;background:radial-gradient(70% 70% at 35% 30%,color-mix(in srgb,var(--lime) 70%,transparent),transparent 60%),radial-gradient(80% 80% at 75% 80%,color-mix(in srgb,var(--coral) 55%,transparent),transparent 60%),linear-gradient(140deg,var(--violet),var(--navy))}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.meal-card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-sm);min-width:0}.meal-photo{display:block;aspect-ratio:1 / 1;overflow:hidden}.meal-photo img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.meal-card:hover .meal-photo img{transform:scale(1.04)}.meal-body{padding:15px;display:flex;flex-direction:column;gap:6px}.meal-body h3{font-size:15.5px}.meal-tag{align-self:flex-start;font:700 11px var(--font);color:var(--accent-text);background:color-mix(in srgb,var(--violet) 12%,transparent);border-radius:999px;padding:4px 10px}.meal-body .btn{margin-top:6px}.progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.big-number{font:800 clamp(34px,5vw,44px) var(--display);letter-spacing:-.03em;margin:10px 0 0;font-variant-numeric:tabular-nums}.big-number small{font:700 16px var(--font);color:var(--muted)}.progress-accent{display:flex;align-items:center;gap:9px;margin-top:16px;padding:12px;border-radius:var(--r-md);background:color-mix(in srgb,var(--violet) 10%,transparent);color:var(--accent-text);font-size:12.5px;font-weight:700}.weight-form{margin-top:16px}.weight-form label{display:block;font-size:13px;font-weight:700;margin-bottom:8px}.weight-row{display:flex;gap:9px}.history-list{display:flex;flex-direction:column}.history-row{display:flex;justify-content:space-between;align-items:center;padding:12px 2px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.history-row:last-child{border-bottom:none}.history-row span{color:var(--muted);font-size:13px}.empty-state{display:flex;align-items:center;gap:9px;padding:20px;border-radius:var(--r-md);background:var(--surface-2);border:1px dashed var(--line-strong);color:var(--muted);font-size:13px}.health-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.field-label{display:flex;justify-content:space-between;gap:10px;font-size:13px;font-weight:700;margin:16px 0 8px}.field-label strong{color:var(--accent-text)}input[type=text],input[type=email],input[type=password],input[inputmode=decimal],input:not([type]),textarea{width:100%;padding:12px 14px;border:1px solid var(--line-strong);border-radius:var(--r-md);background:var(--surface-2);color:var(--fg);font:500 14px var(--font);resize:vertical}.password-field{position:relative;display:flex}.password-field input{padding-right:46px}.password-toggle{position:absolute;top:0;right:0;height:100%;width:44px;display:grid;place-items:center;border:none;background:none;color:var(--muted);cursor:pointer;border-radius:0 var(--r-md) var(--r-md) 0}.password-toggle:hover{color:var(--fg)}.password-toggle:focus-visible{outline:3px solid color-mix(in srgb,var(--violet) 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svg{flex:none;color:var(--coral);margin-top:1px}.save-message{display:flex;align-items:center;gap:7px;margin-top:12px;font-size:12.5px;font-weight:700;color:var(--ok)}.symptom-list{display:flex;flex-direction:column;gap:10px}.symptom-entry{padding:13px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--line)}.entry-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.entry-head strong{font:800 14px var(--display)}.entry-head small{font-size:11px;color:var(--muted)}.symptom-entry p{margin:6px 0 0;font-size:12.5px;color:var(--muted)}.health-tip{display:flex;align-items:center;gap:11px;margin-top:16px;padding:13px;border-radius:var(--r-md);background:color-mix(in srgb,var(--ok) 12%,transparent);color:color-mix(in srgb,var(--ok) 70%,var(--fg));font-size:12.5px;font-weight:600}.health-tip svg{color:var(--ok);flex:none}.pref-note{font-size:13px;color:var(--muted);margin:0 0 16px;max-width:62ch}.pref-badge{background:color-mix(in 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